PROACTIVE FAMILY-CENTRIC HEALTH CARE FOR YOUR PARENTS

More good
years together

A physician assessment, a personal health coach and a practical plan to help your parents stay active in the life they enjoy. Monthly coaching and weekly check-ins help them follow through, with family involved.

First 25 founding families lock in discounted pricing for life.
LED BY RECODE CERTIFIEDReCODE is Dr. Dale Bredesen's clinical protocol for preventing and reversing cognitive decline. Dr. Joy is among the small group of physicians certified to practice it., BOARD CERTIFIED PHYSICIANS ONE TEAM · ONE PLAN · DESIGNED AROUND YOUR FAMILY
More good years together.
MEET THE TEAM
THE PROBLEM

Your parents' care today is scattered.
It shouldn't be.

You became the layer between doctors, pharmacies, labs, insurance, and family.

PEAK GENERATION

A care team. A plan your family can follow.

Your parent’s physician assessment helps identify priorities. Their health coach helps turn those priorities into practical steps, with family updates guided by your parent’s preferences.

One plan connects their doctors, their records, and the whole family.

Less time piecing things together. More time being their family.
THE EXPERIENCE

One team. One plan. Designed around your family.

An on-demand coach, a longevity-focused physician, and a written roadmap, with the whole family looped in. No in-person visits required.

01
CARE TEAM

The right people, in the same room.

Physician, coach, parent, and family align on what matters now.

Dr. Joy "Protein and B12 are this month's focus, Robert. Your health coach has the plan."
app.peakgeneration.com
peak generation MEMBER PORTAL
Your Personalized Longevity Health Plan
Anil M. · June 2026 · Month 1 Roadmap
v.01

Anil, this plan reflects your records, bloodwork, and our conversation. We start with the highest-impact items. This month we focus on three priorities: resolving your neuropathy, getting a true picture of your heart health, and building your strength and nutrition foundation.

YOUR HEALTH SNAPSHOT
MARKERRESULTSTATUSWHAT IT MEANS HbA1c (blood sugar)5.6%BORDERLINEApproaching the pre-diabetic range; we want this trending down LDL cholesterol121–125ELEVATEDElevated for decades; plaque burden unknown, needs imaging Resting heart rate48–50 bpmEXCELLENTAthlete-level conditioning Thyroid (TSH / T4)TSH high, T4 normalMONITORPossible subclinical hypothyroidism, a neuropathy contributor Daily protein intake~30–40 g/dayLOWWell below target; our highest-leverage nutrition fix
+ 3 more markers tracked
1
Resolve Your Neuropathy

The burning in your feet limits your walking. It is our top priority, and it is solvable.

Metabolic health
Borderline-high blood sugar is the leading cause of peripheral neuropathy. Your HbA1c sits close to the pre-diabetic threshold; fasting insulin and glucose are on this month's panel.
Nutritional deficiencies
B12, folate, and vitamin D deficiencies can damage nerves. Your last B12 was taken while supplementing, so we recheck for a true baseline.
+ 2 more priorities: heart imaging · strength & nutrition foundation
YOUR ACTION PLAN
Send photos of every meal and snack to your coachNEXT 2–3 DAYS · START HERE
Send all cardiac records (EKG, nuclear medicine, prior reports)THIS WEEK
Expanded blood panel: ApoB, Lp(a), fasting insulin & glucose, hs-CRPTO SCHEDULE
DEXA scan: bone density & muscle mass baselineTO SCHEDULE
THIS IS JUST THE BEGINNING

Once these foundations are in place, we expand into cancer, dementia, and brain-health risk assessment, and take mobility further.

Scroll to explore the full plan
Hi, Anil
Male · Age 71
A
HEALTH SUMMARY

Strong cardiovascular conditioning and healthy blood pressure, with three clear opportunities this month: blood sugar trending toward pre-diabetic, long-standing elevated LDL, and a protein gap worth closing.

Top Longevity Biomarkers
Key markers for healthspan
OPTIMAL
Apolipoprotein B
MG/DL
78.0
↘ −6.8%
4 readings
OPTIMAL
Hemoglobin A1c
%
5.10
0%
8 readings
OPTIMAL
Insulin
UIU/ML
2.90
↘ −19.4%
3 readings
hs-CRP
MG/L
1.90
↗ +216.7%
8 readings
Testosterone Total
NG/DL
620
↘ −2.2%
8 readings
Vitamin D
NG/ML
39.0
↗ +14.7%
8 readings
Positive Trends
What is going well in your latest bloodwork
2
Resting heart rate of 48–50 bpm: athlete-level conditioning.
HDL cholesterol at 64, a healthy, protective level.
Areas to Improve
Things to keep an eye on
3
HbA1c of 5.6% is approaching the pre-diabetic range.
LDL elevated for years; coronary plaque burden still unknown.
Daily protein intake is well below target.
Recommendations
Personalized next steps
3
Schedule a CT angiogram to assess coronary plaque.
Build toward 60–80 g of protein a day on a vegetarian plan.
Recheck B12 for a true, unsupplemented baseline.
MY GOALS & PRIORITIES
Heart HealthStrength & MobilityMetabolic HealthBrain & Memory
Scroll to explore
02
PERSONALIZED PLAN

A roadmap everyone can follow.

What matters now, what happens next, and who owns each step.

03
CONNECTED APP

One place to stay in the loop.

See the plan, message the coach, and know what happens next.

CONCEPT · NOT THE ACTUAL APP
9:41
peak generation
Dad · this week
58 g
avg protein · target 60–80
62 bpm
resting HR
THIS MONTH'S PRIORITY
01 / 03
Resolve neuropathy
FAMILY WALKING STREAK
WEEK 3
Dad6 d
You4 d
He's winning. Sunday walk to settle it?
CARDIO-METABOLIC SNAPSHOT
98 LDL
5.6 HbA1c
Needs improvement, but trending down
NEXT TEAM CALL
Fri · 2:00 PM
Dr. Joy · health coach · Dad · you
CARE TEAM CHAT
Today
DJ
Reviewed Dad's new labs. Protein is up and LDL keeps trending down. Nice work this month.
That's great. Should we keep the same plan for the trip next week?
DJ
Yes. I'll send a travel version of the plan tonight.
FAMILY FEED
Mom completed balance session 3 of 4
2h ago
New lab result reviewed by Dr. Joy
Yesterday
Group walk Saturday · 6 families in
Yesterday
Dad hit a 7-day walking streak
Mon
SCROLL
HOME
PLAN
CHAT
FAMILY
First 25 founding families lock in discounted pricing for life.
Apply for Founding Membership or join the waitlist or book an intro call ↗

MEET THE TEAM

Dr. Joy Bhat

PHYSICIAN

[Specialty / credential]

[Coach’s name]

HEALTH COACH

[Coaching certification]

THE PEAK GENERATION METHOD

From health questions to a practical plan

Five steps to turn health priorities into an ongoing plan.

QUALITY OF LIFE AGE
withpeak generationmore years of sustained function
Mobility narrows
Cognitive function
slows
Social structures
decay
Heart & lung
capacity fades
withoutproactive care
MORE GOOD YEARS TOGETHER
Assess
Where are they today?

Understand your current health, risks, and priorities, going deeper than traditional medicine.

Build
The capacity to stay independent.

Increase strength, mobility, nutrition, resilience, and physical capacity.

Restore
Repair what is underperforming.

Improve sleep, metabolic function, hormones, stress, and other underperforming systems.

Integrate
Care that fits real life.

Connect the plan to your real life: family, care team, and community.

Sustain
Make the gains last.

Use coaching, accountability, measurement, and ongoing adjustment to make the gains last.

THE PROGRAM

Support for strength, daily habits and connection.

We organize care around three pillars: the body, the mind, and the relationships that make life worth living.

01Strength & Body

Build the physical capacity to stay strong, mobile, and independent.

Strength & Musculoskeletal HealthPreserve muscle, power, and bone density through personalized resistance training.
Mobility, Balance & StabilityImprove mobility, joint function, balance, and stability to reduce fall risk and maintain confident movement.
Cardiorespiratory FitnessBuild endurance, cardiovascular health, and aerobic capacity through individualized conditioning, including Zone 2 and VO₂ max training.
02Vitality & Mind

Support the systems that regulate energy, recovery, and resilience.

Nutrition & Metabolic HealthSupport blood sugar regulation, body composition, inflammation, and sustained energy with personalized nutrition strategies.
Sleep & Circadian HealthImprove sleep quality, consistency, and circadian alignment to support recovery, cognition, and metabolic health.
Stress Resilience & Nervous System RegulationUse breathwork, mindfulness, recovery practices, and behavioral strategies to improve stress regulation and resilience.
03Purpose & Connection

Strengthen the relationships, purpose, and engagement that make life meaningful.

Meaningful Social ConnectionStrengthen relationships with family, friends, peers, and community while reducing social isolation.
Ikigai & PurposeHelp members cultivate meaningful roles, interests, contribution, and a clear reason to stay engaged each day.
Lifelong Learning & GrowthSupport lifelong learning, creativity, curiosity, and challenge to keep the mind active and adaptive.
Supported by Personalized Clinical Optimization
BIOMARKERS & HEALTH DATA · HORMONAL & METABOLIC ASSESSMENT · TARGETED THERAPIES · PROGRESS TRACKING
THE MEMBERSHIP
More good years together.

A plan, a team, and more time for the good stuff.

A clear starting point. Support every month.
$399/month per parent. Family participation included.
FOUNDING MEMBERSHIP
Peak Generation Membership
Everything to keep your family healthy, in one membership.
$499$399
Founding Member Price · per month

To get started: a physician assessment, review of existing labs and a personalized health roadmap.

Every month: one-to-one health coaching, weekly check-ins and help putting the plan into practice.

For family: participation in care-team conversations, with your parent’s permission.

[Peak to confirm: initial assessment timing, ongoing physician access, family-call availability and costs for additional testing, prescriptions and outside care.]

WHAT'S INCLUDED
✓Initial physician (MD) assessment
✓Full lab review & prevention roadmap: heart, metabolic, cancer & Alzheimer's risk
✓Monthly 1-on-1 sessions with their own health coach
✓Nutrition, fitness, mobility & strength programming built from their labs
✓Sleep, stress & mindfulness support
✓Supplement, peptide & prescription guidance matched to their bloodwork
✓Weekly check-ins & accountability
✓Full access to the Peak Generation community
✓Peak Generation becomes your ultimate longevity consultant
✓Written longevity roadmap, updated as their health evolves
✓Care coordination across their existing doctors, labs & records
✓Family care-team calls so everyone stays in the loop
✓Guidance on advanced testing: VO₂ max, DEXA, CGM & genetics
✓Group challenges & community events
Apply for Founding Membership
We handle their health. You plan the next trip together.
FOUNDING MEMBERSHIP · PATH A

Apply for Founding Membership.

The first step is a private conversation with our team.

Opens the booking page. Details entered here are not submitted. Book an intro call ↗
STEP 1 OF 4
Who are we rooting for?
Takes under a minute.
Anything else we should know? (optional)
Opens the booking page. Details entered here are not submitted. Book an intro call ↗
Where should we send the details?
Hold their founding spot.

A $79 deposit reserves one of the 25 founding places. It's applied to their first month, fully refundable, and you can cancel anytime.

Place the $79 Deposit ↗
Secure checkout by Stripe. Refunded in full if you decide not to join.
Every founding family receives a physical membership card.
WAITLIST · PATH B

Someone I love should be on this list.

Save their place. We'll send launch updates.

Already a member? Sign In →
THE THESIS

Your parents' health deserves a proactive approach.

THE QUESTIONS MOST FAMILIES CAN'T ANSWER

Does a doctor with seven minutes have the full picture?

Do you know every medication they're on, and why?

If a fall happened tomorrow, who would coordinate the recovery?

Is anyone watching the predictive metrics that matter (fasting insulin, Lp(a), VO₂ max)? They signal change before it's too late.

THE ANSWER
Know which risks deserve attention.

We review heart, metabolic, cognitive and cancer-related risks, alongside strength and mobility, to identify priorities for your parent’s plan.

THE UNSEEN BILL

Waiting narrows the options. The stakes are more years of them being themselves.

Earlier action preserves independence, choices, and time together.

Figures are published U.S. averages · sources to be cited before launch.

$9,900
/ MONTH
Avg. U.S. nursing home.
$300K
LIFETIME
Out-of-pocket, per couple.
50%
AFTER HIP FRACTURE
Never regain full mobility.
70%
LIFETIME RISK
Long-term care after 65.

Who is running the plan for your parents' health?

BEYOND CONVENTIONAL MEDICINE

Help making sense of testing and treatment options.

Your Peak Generation physician and team will give you high-end guidance on how to best use these therapies.

Advanced Metabolic Testing 1
VO₂ MAX · CGM · DEXA BODY COMPOSITION
Discuss the evidence, limitations and relevance to your parent with the clinical team.
Light, Heat & Oxygen 2
SAUNA · HYPERBARIC OXYGEN · RED LIGHT
Discuss the evidence, limitations and suitability of each option with your clinician.
Genetic & Epigenetic Testing
GENETIC PANELS · MICROBIOME · EPIGENETIC AGE
Unlike traditional medicine, we factor your genetics into your medical plan
Peptide Therapy
REPAIR · RECOVERY · COGNITION · METABOLISM
Understand the evidence, uncertainties and potential risks before considering peptide treatment.
1 JAMA Network Open, 2018 · 122,007 patients   2 JAMA Internal Medicine, 2015 · sauna use & cardiovascular mortality · 2,315 men, 20 years
Explore the science behind each therapy ↗
Explore the options with a clinician who can explain their relevance, evidence and limitations.
COMMUNITY & CONNECTION

More reasons to stay involved.

Shared activities, family involvement and personal interests can help make a health plan part of everyday life.

peak generation YOUR PARENTS YOU FAMILY COMMUNITY
We believe the stronger and closer each ring, the longer and better the life. We help plan your health around that philosophy.
There should be a reason you want to live longer. We help provide one.
FURTHER READING

Want the deeper science?

THE NEW YORK TIMES · VIDEO ESSAY
"Nothing in my life prepared me for this."
A daughter on becoming her parents' caregiver, the role no one warns you about.
WATCH ON INSTAGRAM ↗
53M
Americans give unpaid care to an adult family member
26 hrs
of caregiving a week, on top of work and kids
70%
of adults over 65 will need long-term care
$9,900
average monthly U.S. nursing-home cost
We built Peak Generation so your family has a plan before it needs one.
The hallmarks of aging
The twelve biological processes that drive aging, and the levers that slow them.
FULL ARTICLE ↗
Genomic instabilityTelomere attritionEpigenetic driftLoss of proteostasisDisabled autophagyNutrient-sensingMitochondrial declineCellular senescenceStem-cell exhaustionAltered signalingChronic inflammationGut dysbiosis 12 HALLMARKS
Primary damage · 5Antagonistic response · 3Integrative failure · 4
  • The 2013 Cell paper, cited 19,000 times
  • Names twelve measurable processes you can act on
  • Sleep, nutrition, exercise, fasting, and supplements each move specific ones
  • Your physician builds the plan straight off this map
  • You get more good years in a row
The sandwich generation
Why caring for a parent lands on you, and what it costs.
FULL ARTICLE ↗
Aging parents
You
pressed from both sides
Your kids
23%
of U.S. adults carry both
  • 23% of U.S. adults raise kids while caring for parents (Pew)
  • The load compounds, one call and follow-up at a time
  • You cut work hours, pass up promotions, lose sleep
  • You get handed the case-manager job with no training
  • We take that job back and give you a plan instead
The biomarkers we consider
The markers we track, and why "normal" is not the goal.
FULL ARTICLE ↗
OPTIMAL“NORMAL” RANGE
Fasting insulin LOWER
ApoB LOWER
hsCRP LOWER
Vitamin D HIGHER
Optimal sits inside a corner of “normal.”
  • 93% of adults are not metabolically healthy, so “normal” ranges are set low
  • We aim your markers at optimal rather than just in-range
  • Fasting insulin rises 13 years before blood sugar does
  • ApoB counts the artery-penetrating particles LDL misses
  • We read the genes standard care skips: APOE, MTHFR, COMT
Advanced therapies we advise on
What we add beyond the annual physical, and the evidence behind it.
FULL ARTICLE ↗
01 VO₂ max · CGM · DEXA MEASURE
02 Light, heat & oxygen RECOVER
03 Genetic & epigenetic testing DECODE
04 Peptide therapy TARGET
  • VO₂ max predicts mortality better than smoking or diabetes (JAMA Network Open, 2018)
  • Frequent sauna use tracks lower cardiovascular and all-cause mortality (JAMA Internal Medicine, 2015)
  • Hyperbaric oxygen showed telomere lengthening in a 2020 trial
  • Peptides and red light are younger science, used selectively
  • We grade each therapy, apply it when biology fits, then re-measure
FAQ

Common questions.

Anything else on your mind? Book a free 15-minute intro call ↗

Does this replace my parents' current doctors?

No. Their primary-care physician and specialists stay. Peak Generation works alongside them: we review the records, connect the dots between visits, and make sure someone is steering the whole picture.

My parents aren't tech people. Will this work for them?

Yes. Sessions happen over phone or video, their coach handles the setup, and you can join any call. The plan lives in one place the whole family can read; no one has to learn a new app to get the benefit.

Is the membership covered by insurance or Medicare?

The membership itself is paid directly, which is what lets us spend real time with your family instead of billing codes. Labs, imaging, and prescriptions we recommend can often run through their existing insurance or Medicare.

Can I sign my parents up and pay for it myself?

Yes, and most founding families start exactly this way. You apply, we meet your parent together, and you stay in the loop through the shared plan and family calls.

Where is Peak Generation available?

Care is delivered by phone and video, so your parents join from home. Lab work and imaging are arranged near where they live.

Who does the $399 a month cover?

One parent, with the whole family looped in: the shared plan, family calls, and updates are included for everyone around them. Enrolling both parents? We'll walk through options on your founding-family call.

Can I use FSA or HSA funds?

Often, in part. Physician services, labs, and imaging are typically FSA/HSA eligible; the membership fee itself depends on your plan's rules. We provide itemized receipts, and your plan administrator can confirm what qualifies.

What happens after I apply?

Three steps: you share a little context, you and your parent meet the team on a private call, and if it's a fit, they join the founding cohort. No purchase happens before that call. Start the application

First 25 founding families lock in discounted pricing for life.
Apply for Founding Membership or join the waitlist or book an intro call ↗